Weigh In record (no journal entry) for 25 July 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1049 kcal
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Fat: 34.72g | Prot: 72.23g | Carb: 123.64g.
Breakfast: Egg White, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Romaine, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Multi-Grain Sandwich Thins. Dinner: Trail Mix, SunButter, Strawberries. Snacks/Other: Tootsie Roll (5-Cent), Granny Smith Apples, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 3.5 lb a week
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desdem's weight history
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