Weigh In record (no journal entry) for 24 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1159 kcal
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Fat: 21.13g | Prot: 83.53g | Carb: 162.55g.
Breakfast: Egg White, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Cherry Tomatoes, Arugula Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Strawberries, Clover Honey, Herbal Tea (Other Than Chamomile, Brewed), Old Tyme Pretzels (Snyder's of Hannover), Granny Smith Apples, Gingerbread Cookie, Special K Cereal Bars - Strawberry. more...
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losing 3.5 lb a week
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