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Dinner out last night, no exercise
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1318 kcal
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Fat: 49.94g | Prot: 92.88g | Carb: 137.75g.
Breakfast: Egg White, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Honey, Granola, Raspberries, Blueberries, Total 0% Greek Yogurt. Dinner: Broccoli, Chicken Breast, Fingerling Potatoes, Extra Virgin Olive Oil. Snacks/Other: Strawberries, SunButter, Raw Mixed Unsalted Nuts, Raw Mixed Unsalted Nuts, Granny Smith Apples. more...
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gaining 7.0 lb a week
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