Weigh In record (no journal entry) for 22 July 2012
|
162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1788 kcal
|
Fat: 72.47g | Prot: 62.54g | Carb: 201.45g.
Breakfast: SunButter, Bananas (Large). Lunch: Iced Brewed Coffee (Grande), Egg White. Dinner: Beef Filet Mignon, Sangria, Potatoes Au Gratin, Escargots with Garlic Butter, Balsamic Salad Dressing, Caesar Salad with Romaine, Extra Virgin Olive Oil, Mixed Salad Greens, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Strawberries, Granola, Grapes (American Type, Slip Skin). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|