Weigh In record (no journal entry) for 21 July 2012
|
163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2012:
|
913 kcal
|
Fat: 44.56g | Prot: 42.02g | Carb: 90.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg White. Dinner: Extra Virgin Olive Oil, Chicken Stock Cubes (Dry, Dehydrated), Fingerling Potatoes, Green String Beans, Chicken Breast. Snacks/Other: Pickles, Air Popped Popcorn, Grapes (American Type, Slip Skin), Granola, SunButter. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|