Weigh In record (no journal entry) for 19 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1404 kcal
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Fat: 56.33g | Prot: 81.92g | Carb: 143.45g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: Egg White, Chicken Breast. Dinner: SunButter, Swiss Cheese. Snacks/Other: Tootsie Roll (5-Cent), Happy Trail Mix. more...
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losing 3.5 lb a week
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desdem's weight history
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