desdem's Journal, 17 July 2012

Wtf?
162.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1762 kcal Fat: 62.45g | Prot: 70.99g | Carb: 234.34g.   Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut M&M's, Boston Cream Pie Cake, Rainbow Munch, Tootsie Roll (Midgees), Apricot Tartlettes, Yogurt almonds, Bananas (Large), Egg White. more...
gaining 3.5 lb a week

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