Weigh In record (no journal entry) for 16 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1747 kcal
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Fat: 50.86g | Prot: 94.01g | Carb: 235.29g.
Breakfast: Iced Coffee with Skim Milk and Sugar, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Skittles, Flavored Popcorn, Granny Smith Apples, Party Mix, Peanut M&M's, Yogurt almonds, Total 0% Greek Yogurt, Honey, Blueberries, Egg White, Tootsie Roll (Midgees). more...
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losing 0.9 lb a week
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desdem's weight history
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