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Weight before shower and exercise (first day of pilates)
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1581 kcal
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Fat: 41.81g | Prot: 96.94g | Carb: 217.24g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Celery, 1/2 The Fat Mayonnaise, Multi-Grain Sandwich Thins, White Tuna Fish (Drained Solids In Water, Canned). Dinner: SunButter, Flavored Popcorn, Grapes (American Type, Slip Skin). Snacks/Other: Navels Oranges, York Peppermint Pattie (Mini Size), Mini Pretzels (Package), Flavored Popcorn, Crunchy Granola Bars - Peanut Butter, Egg White, Kisses, Blueberries, Honey, Total 0% Greek Yogurt. more...
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losing 3.5 lb a week
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