Weigh In record (no journal entry) for 09 July 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1577 kcal
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Fat: 58.88g | Prot: 76.68g | Carb: 201.74g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Grapes (American Type, Slip Skin), Flavored Popcorn, SunButter. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mini Pretzels, Navels Oranges, Kisses, Egg White. more...
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gaining 0.1 lb a week
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