Weigh In record (no journal entry) for 23 April 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1610 kcal
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Fat: 47.71g | Prot: 75.49g | Carb: 227.75g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Buttered Noodles (Small), Natural Almond Butter - Classic. Snacks/Other: Mini Pretzels, Creme Egg Twisted, Bananas (Large), Navels Oranges, Egg White, Banana Chips, Mini Creme Sandwiches (SnackWells). more...
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losing 1.2 lb a week
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desdem's weight history
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