Weigh In record (no journal entry) for 26 March 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1620 kcal
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Fat: 57.77g | Prot: 80.25g | Carb: 211.17g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Carrot Ginger Soup. Snacks/Other: Mint M&M's, SunButter, Apples, Unsalted Energizer Mix, Bananas (Large), Egg White. more...
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gaining 0.3 lb a week
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