Weigh In record (no journal entry) for 09 December 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1136 kcal
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Fat: 38.70g | Prot: 20.30g | Carb: 177.09g.
Breakfast: Coffee with Milk and Sugar, Egg White, Bananas (Large). Dinner: Grapes (American Type, Slip Skin), Italian Pork Salami. Snacks/Other: Air Popped Popcorn, Clementines, M&M's. more...
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losing 3.5 lb a week
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desdem's weight history
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