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Exercised
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1185 kcal
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Fat: 23.22g | Prot: 66.71g | Carb: 183.15g.
Breakfast: Total 0% Greek Yogurt, Pineapple (Solids and Liquids, Water Pack, Canned), Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Nonfat Caffe Latte (Venti). Dinner: Turkey Sausage, Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Broccoli, Carrots. Snacks/Other: Wheat Thins, Mini Eggs Milk Chocolate. more...
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losing 7.0 lb a week
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