Weigh In record (no journal entry) for 05 December 2011
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1329 kcal
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Fat: 38.27g | Prot: 60.85g | Carb: 191.50g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Egg White, Bananas, Mint M&M's, Coffee with Milk and Sugar. more...
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gaining 3.5 lb a week
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desdem's weight history
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