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Wtf! Im exercising and dieting and still not losing weight
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1287 kcal
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Fat: 17.86g | Prot: 65.26g | Carb: 231.02g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Instant Oatmeal - Plain. Dinner: Turkey & Swiss Sandwich. Snacks/Other: Egg White, Mini Snickers Bar, York Peppermint Pattie (Mini Size), Mini Pretzels, Bananas, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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