Weigh In record (no journal entry) for 01 December 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1257 kcal
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Fat: 18.11g | Prot: 58.44g | Carb: 225.40g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Instant Oatmeal - Plain, Salt & Pepper Potato Chips. Snacks/Other: sourdough pretzels, York Dark Chocolate Covered Peppermint Patties, Tootsie Roll (Midgees), Banana, Egg White, Coffee with Milk and Sugar. more...
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steady weight
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desdem's weight history
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