Weigh In record (no journal entry) for 16 November 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1844 kcal
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Fat: 48.66g | Prot: 83.00g | Carb: 278.87g.
Breakfast: Banana, Nonfat Caffe Latte (Venti), Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Nonfat Blueberry Greek Yogurt, Barbeque Potato Chips, Fancy Whole Cashews. Dinner: Turkey & Swiss Sandwich, Fresh Fruit Salad. Snacks/Other: Oatmeal Cookies (with Raisins), sourdough pretzels, Peanut Butter M&M's, Peanut Butter Cups (Miniatures), Bananas. more...
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losing 7.0 lb a week
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