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Post vacation
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1424 kcal
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Fat: 48.43g | Prot: 73.71g | Carb: 188.06g.
Breakfast: Coffee with Milk and Sugar, Nonfat Caffe Latte (Venti), Organic Raw Maca Powder, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Fancy Whole Cashews, Part Skim Mozzarella String Cheese Sticks, Nonfat Blueberry Greek Yogurt. Snacks/Other: Peanut Butter Cups (Miniatures), Kisses, Milk Chocolate Bar, Apples, Banana, Cupcake with Icing. more...
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steady weight
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desdem's weight history
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