Weigh In record (no journal entry) for 05 January 2012
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1233 kcal
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Fat: 24.44g | Prot: 36.97g | Carb: 224.97g.
Breakfast: Banana, Instant Oatmeal - Plain. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Caramels, Werther's Original Hard Candy, Saltine Crackers. more...
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losing 2.3 lb a week
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desdem's weight history
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