desdem's Journal, 02 January 2012

Period and still have hives
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1720 kcal Fat: 71.22g | Prot: 97.89g | Carb: 171.19g.   Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Fried Egg, Fresh Ham. Dinner: Potatoes (Flesh, with Salt, Boiled), Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: SunButter, Barcelona Bar, Saltine Crackers, Mint M&M's. more...
losing 3.5 lb a week

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