Weigh In record (no journal entry) for 04 November 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1639 kcal
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Fat: 45.84g | Prot: 63.90g | Carb: 259.18g.
Breakfast: Banana, Coffee with Milk and Sugar, Nonfat Caffe Latte (Venti). Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Honey Wheat Braided Twists Pretzels, Crunchy Granola Bars - Peanut Butter, Tropical Trail Mix. more...
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losing 10.5 lb a week
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desdem's weight history
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