Weigh In record (no journal entry) for 30 December 2011
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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676 kcal
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Fat: 23.73g | Prot: 16.81g | Carb: 103.36g.
Breakfast: Banana. Lunch: Multi-Grain Sandwich Thins, Light Canola Mayonnaise, Tuna in Water (Canned). Snacks/Other: Truffles, Mint M&M's, Saltines. more...
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losing 7.0 lb a week
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desdem's weight history
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