Weigh In record (no journal entry) for 29 December 2011
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1057 kcal
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Fat: 24.60g | Prot: 37.42g | Carb: 180.14g.
Breakfast: Banana, Egg White, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Snacks/Other: Saltines, Werther's Original Hard Candy, Chocolate Macaroons Cookies. more...
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losing 7.0 lb a week
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desdem's weight history
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