desdem's Journal, 26 December 2011

Was 160.5 xmas morning
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2011:
1957 kcal Fat: 76.63g | Prot: 43.25g | Carb: 239.20g.   Breakfast: Coffee with Milk and Sugar. Dinner: Sangria, Cornbread (Dry Mix, Prepared), Turkey Chili. Snacks/Other: Cheddar Cheese, Saltine Crackers, Bacon and Onion Dip, Barcelona Bar, Chocolate Macaroons Cookies, Mint M&M's. more...
losing 1.2 lb a week

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