Weigh In record (no journal entry) for 22 December 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1278 kcal
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Fat: 58.03g | Prot: 69.91g | Carb: 118.62g.
Breakfast: Balsamic Salad Dressing, Butter, Toasted Rye Bread, Mixed Salad Greens, Western Omelet with Egg Whites. Dinner: Table Water Crackers, Blue Cheese, French Baguette Bread, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Mint M&M's. more...
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gaining 7.0 lb a week
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