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Or 159.5
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1380 kcal
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Fat: 37.94g | Prot: 59.44g | Carb: 209.00g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Pretzels, Truffles, Coffee with Milk and Sugar, Sugar Syrup or Caramel Coated Popcorn. more...
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losing 7.0 lb a week
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