Weigh In record (no journal entry) for 19 December 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1245 kcal
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Fat: 43.40g | Prot: 44.32g | Carb: 175.11g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Coffee with Milk and Sugar. Lunch: Honey, Frozen Blackberries, Total 0% Greek Yogurt. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Mint M&M's, Truffles. more...
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losing 7.0 lb a week
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desdem's weight history
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