Weigh In record (no journal entry) for 17 December 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1541 kcal
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Fat: 57.56g | Prot: 51.72g | Carb: 207.97g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Pesto Sauce, Mozzarella Cheese, Italian Flatbread Focaccia. Snacks/Other: Saltine Crackers, Mint M&M's, Blue Cheese, Bananas, Saltine Crackers, Jelly Beans. more...
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gaining 7.0 lb a week
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desdem's weight history
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