Weigh In record (no journal entry) for 16 December 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1725 kcal
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Fat: 74.53g | Prot: 58.43g | Carb: 182.37g.
Breakfast: Nonfat Caffe Latte (Venti). Lunch: Goats Cheese (Soft), Mozzarella Garlic Bread, Italian Sausage & Peppers Pasta Sauce, Caesar Salad with Romaine, Asparagus. Dinner: Pinot Blanc Wine, Extra Virgin Olive Oil, Carrots, Beets, Balsamic Vinegar, Blue Cheese, French Baguette Bread. Snacks/Other: Caramel Coated Popcorn, Coffee with Milk and Sugar, Cheesecake, Mini Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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