Weigh In record (no journal entry) for 31 October 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1526 kcal
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Fat: 60.44g | Prot: 50.32g | Carb: 185.23g.
Breakfast: Banana, Coffee with Milk and Sugar, Garlic Buttered Roll. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Milk Chocolate Drops, Sourdough Nibblers, Unsalted Energizer Mix. more...
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losing 2.3 lb a week
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desdem's weight history
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