Weigh In record (no journal entry) for 23 August 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2089 kcal
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Fat: 70.72g | Prot: 85.54g | Carb: 295.50g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: SunButter, Pretzels. Snacks/Other: Cappuccino Gelato, Wheat Thins, Ritz Crackerfuls - Four Cheese, Chewy Granola Bars - Strawberry Yogurt, Banana, Egg White, M&M's. more...
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steady weight
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