Weigh In record (no journal entry) for 02 December 2011
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160.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1381 kcal
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Fat: 35.12g | Prot: 71.00g | Carb: 204.81g.
Breakfast: Coffee with Milk and Sugar, Egg White, Banana. Lunch: Mixed Salad Greens, Toasted Whole Wheat Bread, Western Omelet with Egg Whites. Snacks/Other: Nonfat Caffe Latte (Venti), Mini Snickers Bar, Almond Joy (Snack Size), Dried Prune, Jelly Beans, Jelly Beans, Snap Pea Crisps, Nonfat Caffe Latte (Venti), Bananas. more...
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losing 14.0 lb a week
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desdem's weight history
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