desdem's Journal, 19 November 2011

Damn.
161.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
1746 kcal Fat: 73.16g | Prot: 62.49g | Carb: 225.47g.   Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, 1% Fat Milk. Lunch: Cheddar Cheese. Dinner: Bagel Bites Cheese & Pepperoni, Carrot Ginger Soup. Snacks/Other: Snap Pea Crisps, Snap Pea Crisps, Jelly Beans, Kisses, Bananas. more...
steady weight

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