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1st day of period
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1311 kcal
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Fat: 39.79g | Prot: 48.45g | Carb: 196.49g.
Breakfast: Apples, Egg White. Lunch: Multi-Grain Sandwich Thins, Chicken Breast (Skin Not Eaten). Dinner: Egg White. Snacks/Other: Grapes (American Type, Slip Skin), Mini Snickers Bar, Fruity Candy Canes, Mint M&M's, Salt & Pepper Potato Chips, Coffee with Milk and Sugar, Tangerine. more...
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steady weight
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desdem's weight history
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