Weigh In record (no journal entry) for 06 August 2011
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1622 kcal
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Fat: 46.54g | Prot: 97.27g | Carb: 218.74g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, 1% Fat Milk. Lunch: Honey, Strawberries, Total 0% Greek Yogurt, Chicken Breast, SunButter, Banana. Dinner: Balsamic Fig Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Jelly Beans, Peaches, Vegetable Chips. more...
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gaining 0.7 lb a week
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desdem's weight history
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