Weigh In record (no journal entry) for 04 December 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1307 kcal
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Fat: 38.57g | Prot: 58.09g | Carb: 188.61g.
Breakfast: Banana, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Carrots, Beets, Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Total 0% Greek Yogur, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (American Type, Slip Skin), Coffee with Milk and Sugar, Mint M&M's. more...
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losing 3.5 lb a week
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