Weigh In record (no journal entry) for 03 December 2011
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1207 kcal
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Fat: 25.84g | Prot: 19.90g | Carb: 232.69g.
Breakfast: Egg White, Banana. Dinner: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Bagel Bites Cheese & Pepperoni. Snacks/Other: Mint M&M's, Grapes (American Type, Slip Skin), Dried Prune, Jelly Beans. more...
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losing 7.0 lb a week
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desdem's weight history
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