Weigh In record (no journal entry) for 18 August 2011
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1542 kcal
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Fat: 25.10g | Prot: 70.87g | Carb: 273.27g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Banana, Nonfat Blueberry Greek Yogurt. Dinner: Grilled Chicken Sandwich. Snacks/Other: Reese's Pieces Candy, Blueberry Muffins, Egg White, Banana, Chewy Granola Bars - Strawberry Yogurt. more...
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losing 7.0 lb a week
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desdem's weight history
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