Weigh In record (no journal entry) for 28 July 2011
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1694 kcal
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Fat: 64.99g | Prot: 68.27g | Carb: 228.08g.
Breakfast: Honey, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Yellow Sweet Peppers, Chicken Breast. Dinner: Air Popped Popcorn. Snacks/Other: Hot Fudge Sundae (Small), Original Corn Chips, Original Sun Chips, Banana, Krackel Miniatures, Peanut Butter M&M's, Strawberries. more...
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losing 7.0 lb a week
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