Weigh In record (no journal entry) for 27 July 2011
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1258 kcal
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Fat: 32.98g | Prot: 45.15g | Carb: 200.45g.
Breakfast: Orange Juice, Banana, Egg White. Lunch: Organic Strawberries, Nonfat Blueberry Greek Yogurt. Dinner: 1% Fat Milk, Chocolate Covered Caramel Popcorn. Snacks/Other: Peanut Butter M&M's, Fruit Snacks, Unsalted Energizer Mix. more...
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losing 3.5 lb a week
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desdem's weight history
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