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Damn. What is going on? No exercise. No real BMs every day.
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1153 kcal
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Fat: 31.34g | Prot: 74.85g | Carb: 152.91g.
Breakfast: Nonfat Caffe Latte (Venti), Coffee with Milk and Sugar. Lunch: Clover Honey, Frozen Blackberries, Total 0% Greek Yogurt. Dinner: Onions, Dijon Mustard, Extra Virgin Olive Oil, Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate with Almonds, Fuji Apples, SunButter, Dried Prune, Custard Tart. more...
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gaining 7.0 lb a week
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