Weigh In record (no journal entry) for 30 June 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1078 kcal
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Fat: 16.15g | Prot: 79.39g | Carb: 164.27g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Carrots, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten), French Bread. Snacks/Other: Hard Granola Bars, Egg White, Bananas, Nonfat Blueberry Greek Yogurt. more...
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losing 10.5 lb a week
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desdem's weight history
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