Weigh In record (no journal entry) for 25 November 2011
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161.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1831 kcal
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Fat: 63.54g | Prot: 122.27g | Carb: 202.72g.
Breakfast: Coffee with Milk and Sugar, Green SuperFood Drink Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Egg White. Dinner: Saltine Crackers, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Pea Soup. Snacks/Other: Nonfat Caffe Latte (Venti), Milk Chocolate Drops, SunButter. more...
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gaining 7.0 lb a week
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