Weigh In record (no journal entry) for 28 October 2011
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1581 kcal
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Fat: 63.91g | Prot: 73.49g | Carb: 191.95g.
Breakfast: Butter Croissants, Caffe Latte (Venti). Lunch: Caffe Latte (Tall), Turkey & Swiss Sandwich. Snacks/Other: Tropical Trail Mix. more...
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losing 8.8 lb a week
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desdem's weight history
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