Weigh In record (no journal entry) for 20 November 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1955 kcal
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Fat: 73.53g | Prot: 59.81g | Carb: 235.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Merlot Wine, Grilled Chicken Sandwich. Snacks/Other: Milk Chocolate Drops, Bananas, SunButter, Kisses. more...
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losing 3.5 lb a week
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desdem's weight history
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