Weigh In record (no journal entry) for 16 August 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2082 kcal
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Fat: 52.34g | Prot: 92.85g | Carb: 324.39g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Nonfat Blueberry Greek Yogurt, Hard Pretzels, Nonfat Iced Latte (Grande). Dinner: Roast Beef Sandwich. Snacks/Other: Peanut Butter M&M's, Oranges, Madeleines, Egg White, 100% Pure Orange Juice with Calcium & Vitamin D, 100% Pure Orange Juice with Calcium & Vitamin D, Banana. more...
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gaining 3.5 lb a week
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