desdem's Journal, 17 November 2011

Pilates in a.m.!
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
2038 kcal Fat: 43.15g | Prot: 58.28g | Carb: 376.89g.   Breakfast: Coffee with Milk and Sugar, Organic Raw Maca Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Nonfat Blueberry Greek Yogurt. Snacks/Other: Pretzel M&M's, Caramels, Milk Chocolate Drops, Cupcake with Icing, Banana, sourdough pretzels. more...
steady weight

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