Weigh In record (no journal entry) for 01 November 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1713 kcal
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Fat: 55.92g | Prot: 44.44g | Carb: 250.93g.
Breakfast: Garlic Buttered Roll, Banana, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Nonfat Blueberry Greek Yogurt. Snacks/Other: Jelly Beans, Mini Snickers Bar, Animal Crackers, Unsalted Energizer Mix, Sourdough Nibblers, Milk Chocolate Drops. more...
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steady weight
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desdem's weight history
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