|
156 on monday june 20.
|
156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
1650 kcal
|
Fat: 44.84g | Prot: 68.40g | Carb: 261.42g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Seasonal Fresh Fruit Salad, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Prune, TLC Cookie - Oatmeal Dark Chocolate, Strawberries, Bananas, Krackel Miniatures, Chocolate Cake (with Chocolate Frosting). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|